The most commonly used tool in a gym is the dumbbell, it helps you gain muscles and maintain a strength factor. However, there is another tool used in the gym which not only makes you gain muscles and maintain them but lose 50 to 60 percent more calories while working out. These instruments are called Kettlebells, or “Girya” is a cast iron or cast steel weight which resembles a cannonball with a handle, it makes the individual work on his or her cardiovascular points, improves strength and maintains flexibility as well. If done with the right knowledge and guidance, the kettlebell can help make great improvements to the body.

At Road to Fitness, our professional gym trainers are experts with the use of the kettlebell and are hardwired to make you do the impossible and help you get to your goal.