Around the world there are people working out in the gym or on the field, what separates athletes and bodybuilders from common injuries and related obstacles is the routine discipline they follow, right from their diet to their training modules. The most important training being flexibility and mobility, flexibility as the name suggests gives the body ample ability to stretch it to the mind’s will and mobility is the strengthening factor required to keep the body free from all injuries. Both flexibility and mobility are necessary to lead a healthy and an injury free life. Lack of it will affect your workouts in the gym or your performance on the field.

Here at Road to Fitness we focus on the important parts, parts of the training which is easily ignored and forgotten. We aim to build a better society with the will to go on even when life gets tough.