STRENGTH AND CONDITIONING
body-building
STRENGTH AND CONDITIONING
CLASS DETAILS
SCHEDULE Monday-Friday
FEATURES Stretching, Weight Loss
TIMING 9:00am-8:00pm
CATEGORY Advanced
All workouts in the gym lead to one common goal, it’s called fitness. The more you spend time with people who regularly go to the gym you will realize that they have more strength, more flexibility and are more active than those who do not go to the gym regularly. What makes the difference? It’s the confidence. Strength training gets your body accustomed to daily tasks and makes you believe that you can do more, whereas conditioning makes your muscles more toned and allows you to look clean and sharp alongside making you avoid those petty injuries which you may get while lifting a heavy box.

Road to Fitness is a one of a kind gym which prepares you for all the heavy lifting and weights life has to throw at you, so that when you help others using your sheer strength, you know you’ve been going to a gym that prepared you for life.
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