TRX training is a new method of losing fat by the hour! According to Harvard Medical School’s recent research, they said that a one-hour resistance training such as the TRX training helps an individual to lose 360 to 530 calories depending on body weight. TRX is a term used to refer to a nylon material which is used around your body to accelerate your metabolism and fat loss at the same time. You end up working on all your core muscles and build your core, strength, balance and power at the same time. Resistance training such as the TRX Suspension Trainer is the best you can do in terms of fat loss and time efficiency.

Join us at Road to Fitness, where TRX Training is one of our main highlights of the gym, making this city the first to realize it’s true potential and working towards a healthier tomorrow.